Canned & Jarred Goods (No Glass)
• Canned vegetables (corn, green beans, peas, carrots)
• Canned fruits (in juice or light syrup)
• Canned beans (black, pinto, kidney, chickpeas, baked beans)
• Canned meats (tuna, chicken, salmon, Vienna sausages, Spam)
• Canned soups, stews, and chili
• Tomato sauce, diced tomatoes, and pasta sauce
• Peanut butter or other nut butters
• Jams and jellies

Grains & Starches
• Rice (white, brown, or instant)
• Pasta (all types)
• Instant mashed potatoes
• Boxed macaroni and cheese
• Quinoa, couscous, or other whole grains
• Instant noodles or ramen (preferably low-sodium)

Breakfast Items
• Cereal (low-sugar, high-fiber options preferred)
• Oatmeal or instant oats
• Pancake mix (add-water type preferred)
• Syrup

Baking & Cooking Essentials
• Flour
• Sugar (white or brown)
• Baking mix (Bisquick, muffin, or cornbread mix)
• Cooking oil (vegetable, canola, olive)
• Salt and pepper
• Spices and seasonings

Ready-to-Eat & Meal Helpers
• Boxed or pouch meals (Hamburger Helper, rice sides, pasta sides)
• Shelf-stable boxed meals (like instant rice bowls or ready-to-eat pasta)
• Shelf-stable milk or milk alternatives (powdered or carton)
• Crackers and snack packs
• Granola bars or protein bars

Snacks
• Trail mix
• Dried fruit
• Nuts and seeds
• Applesauce or fruit cups
• Popcorn
• Pretzels

Beverages
• Bottled water
• Juice boxes or shelf-stable juice
• Coffee and tea